What I eat in a day // CLEAN AND HEALTHY

Hey, guys, this blog post is going to be a little shorter than the rest since it’s pretty straight forward! It’s a good idea of what I usually eat in a day, but of course, it varies depending on my schedule.

Breakfast:
Acai Bowl- blend up strawberries, bananas, acai, and some milk (I usually use vanilla flavored almond milk). Top with granola, peanut butter, crushed almonds and more strawberries and bananas (you can use other fruits, but these are my favorite)
lunch.jpg

Lunch:
Avocado Toast-
(2) Panera tomato basil flavored bread with mashed up avocado (sometimes I’ll use store-bought guac if I’m out of avocado), spinach, sunny side up eggs with black pepper, garlic salt, paprika, and cumin powder. Top with some hot sauce and ketchup if you’d like.

Dinner:
Rice- White rice with vegan hotdog and vegetable stir fry. The hotdogs are from the brand Lightlife and I cook everything in a random sweet & sour sauce from my local supermarket.
dinner

Snacks:
Fiber one bars- I usually eat the chocolate chip cookie or the brownie flavor. These are perfect to satisfy sweet tooth cravings and healthier options to regular sweets. I only recently found out not many people like these, but I personally eat these for fun because I genuinely think they taste so good!
Apples- Cut up apple slices with some peanut butter. Easy to put together, and if your a peanut butter fanatic like me this option is so filling and delicious.

Hope you guys enjoyed this little insight into my eating habits. Got any healthy food ideas and recommendations? Comment them below I’d love to give them a try!

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My Current Workout Routine

Hey guys and welcome to my blog! I’ve been contemplating what I want my first blog post to be about since I want something short, helpful and of course something I’m passionate about. So I’m here to share my workout routine with you; I feel like the end of the year is the perfect time to share this since many of us have new years resolutions involving the gym, and hopefully, this gives you some new exercises to incorporate into your routine.

I know some of you totally read the title and almost clicked that little red x because the thought of working out can be so overwhelming for some people, and that’s completely fine! If sixteen year old me saw my lifestyle and health choices now, I would be so shocked because I was that girl who walked the mile, and that’s if I even showed up to gym class that day. Cardio was not my friend, and I don’t think I picked up a weight until my second semester of college. However two years later I feel like a different person; I love going to the gym and every summer I go at least six times a week! Now between classes and work, I’m only able to go 2-3 times a week, but those days are my favorite days.

So this is the routine I’ve been doing for about six months straight, and I’ve noticed actual results from this; I’m even growing some abs now. Well… one ab technically, but hey I’ll take what I can get!

Cardio:

  • 20 minutes on the treadmill (I usually do 10 minutes running and 10 minutes fast walking on a level 8 incline)

Abs:

  • 1-minute plank
  • 3 sets of 30 Russian twists with a 15-pound dumbbell
  • 3 sets of 15 toe touch crunches with an 8-pound medicine ball
  • 3 sets of 15 side bends with a 10-pound weight

Legs & booty:

  • 3 sets of 15 sumo squats with a 15-pound dumbbell
  • 3 sets of 10 side leg lifts with a 10-pound weight
  • 3 sets of 20 on the leg press machine set to 100-pound weight
  • 3 sets of 12 on the hip abduction and adduction machine set to 30-pound weight (optional, I only do these If I have time/my legs aren’t completely dead)

There you have my college workout routine! Also please keep in mind I didn’t start off at these weights in the beginning. I started at 10 pounds for some of them and made my way up, so only do what you are comfortable with so you don’t hurt yourself. Also, I am obviously not a personal trainer or professional in any way I’m just sharing with you the exercises I do that work for my body! My gym goals are more towards gaining muscle rather than losing weight, so if you’re someone who wants to lose more weight I would add a lot more cardio and focus mainly on that. If you don’t know how to do any of these workouts you can go on YouTube or google images and just search the name of the exercise and tons of videos and pictures will be able to help you out. So I hope you guys gained some sort of value from reading my workout routine, and let me know if you’re going to incorporate any of these into your next workout or if you have any other workout suggestions! 

 

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