What I eat in a day // CLEAN AND HEALTHY

Hey, guys, this blog post is going to be a little shorter than the rest since it’s pretty straight forward! It’s a good idea of what I usually eat in a day, but of course, it varies depending on my schedule.

Breakfast:
Acai Bowl- blend up strawberries, bananas, acai, and some milk (I usually use vanilla flavored almond milk). Top with granola, peanut butter, crushed almonds and more strawberries and bananas (you can use other fruits, but these are my favorite)
lunch.jpg

Lunch:
Avocado Toast-
(2) Panera tomato basil flavored bread with mashed up avocado (sometimes I’ll use store-bought guac if I’m out of avocado), spinach, sunny side up eggs with black pepper, garlic salt, paprika, and cumin powder. Top with some hot sauce and ketchup if you’d like.

Dinner:
Rice- White rice with vegan hotdog and vegetable stir fry. The hotdogs are from the brand Lightlife and I cook everything in a random sweet & sour sauce from my local supermarket.
dinner

Snacks:
Fiber one bars- I usually eat the chocolate chip cookie or the brownie flavor. These are perfect to satisfy sweet tooth cravings and healthier options to regular sweets. I only recently found out not many people like these, but I personally eat these for fun because I genuinely think they taste so good!
Apples- Cut up apple slices with some peanut butter. Easy to put together, and if your a peanut butter fanatic like me this option is so filling and delicious.

Hope you guys enjoyed this little insight into my eating habits. Got any healthy food ideas and recommendations? Comment them below I’d love to give them a try!

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10 Things I Wish I Knew Before College

Hey guys and welcome to another blog post! This upcoming fall I will be entering my senior year of college, so I feel like I’ve done this college stuff long enough to have some good insight. So here are the ten things I wish I knew before college:

  1. You will 100% miss your mom’s homemade food. I know this doesn’t apply to everyone because some of us go to different coasts or even countries for college but for me, this was a huge thing. So if you can, try to bring as much of it back with you when you go home for breaks. Sure eating out is fun, but after four years of college, it’s going to get tedious and expensive!
  2. Not everyone is your friend. People have their own hidden agendas, and honestly, most people I’ve met are only in it for themselves, so choose your friends very carefully. 
  3. Major in something you’re interested in and want to do, not something your parents want you to study. At the end of the day, it’s your life and you’re going to be doing this for a very long time, so might as well choose something you’re passionate about. 
  4. It’s all fun and games until you start going out too much and get caught up in that lifestyle. You need to learn to balance and focus on your school work; There will always be another party.
  5. When people tell you not to live with your friends, listen to them! Living with your friends can get distracting and overwhelming. It’s all fun and games the first year, but after a while, you will start seeing how problems in the dorm room are beginning to affect your friendship.
  6. It’s not “uncool” to get to know your professors and participate in class. Your professors are real humans with a lot of experience and resources in their hands! Creating strong relationships will benefit you in the future when you need recommendations or even for networking; you never know who they’ll have contacts too.
  7. Do NOT lose sight of your mental health. Unfortunately, it happens to a lot of us in college and it’s a very dangerous place to enter. Study hard of course but always focus on yourself and your health. Don’t pull all-nighters for every test and put too much strain on yourself; it’s not going to benefit you in the long run.
  8. The first guy that breaks your heart in college will literally feel like the end of the world. Listen to me when I tell you this, it will 100% only get better from there. Freshmen college boys are just as bad, if not worse, than high school boys. They will hurt you, you might trust the wrong people and relationships end, but I promise you will be okay again. 
  9. Most colleges are high school part two when it comes to drama and gossip. Try not to get caught up in that kind of stuff, and distance yourself from people who thrive on drama. It’s emotionally draining, and we left that stuff in high school for a reason.
  10. Take every opportunity that you’re given. If there are networking events or internship fairs get your butt to those places! Don’t slack or say you’re only a sophomore you still have years left until graduation. No, start making moves now because no matter what field of study you’re going into, there will always be competition.
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Radiating Positive Energy: How I Improved My Life

The Art of Positive Thinking

You probably hear it all the time, put this thought out into the universe, and it’ll make it come true, put out positive energy to get it back. Some of you are probably skeptical like I first was and might even think it’s a bunch of baloney and that’s understandable. It’s not an exact science or something you can necessarily prove to someone, but to me, it’s all about putting out into the universe what you want to get back. It makes sense to me because if you’re negative and angry all the time then that’s what you’re going to radiate off to other people around you and that’s the same type of energy you’ll attract. Here are some of the tips and tricks I’ve started incorporating into my lifestyle since 2018 and I truly haven’t been more at peace.

You Attract What You Put Out
The most important lesson I’ve learned in my 21 years of life is the saying that you attract what you put out. So if you’re someone who’s constantly negative or angry then those are the types of people and circumstances in your life you’ll be attracting. Don’t dwell on the past or circumstances you can’t change; this will cause you to always live in negativity. Take some deep breaths, understand why it happened and how you can grow from it and then slowly move on from it.

Another necessary change I’ve made to my life is controlling my temper. I have my father’s anger, which let me tell you is a nasty one! I am definitely a hot head, which is not a good thing because you continuously live in a state of uneasiness and rage. Summer of 2018, right before I started my junior year of college at a new school, I decided I would control my temper instead of letting it control me. It was a long process, it still is sometimes, but take my word for it, living a calm, in control lifestyle is so much better than an angry one. I focus on taking deep breaths and not taking actions when I’m mad because everything is much more rational when you think about it with a clear head. I also don’t let things out of my control bother me, I choose to walk away and clear my head because what’s the point in getting worked up over something you can’t change?

#Drop Them 2019
You can change yourself all you want, but the people you surround yourself with have a significant impact on your life and your mood. That’s why the summer of 2018 I decided I didn’t want anyone in my life that wasn’t contributing to my growth and success. Honestly, one of the best decisions I’ve made for myself and my mind, and you need to start doing the same! There is no reason for you to deal with someone who brings you down or is filled with negativity and finds the bad in everything when there are people out there who literally radiate happiness and support.

De-stress Your Mind
You can do a bunch of things such as blogging, journaling, meditating, or doing yoga to help deal with stress and declutter your mind. Whenever I’m either worked up or feeling less positive, I love to go to the gym and de-stress. If I’m in between classes and can’t get to the gym, I pull out my favorite notebook and start jotting away. I got into journaling when I first started college, mostly as a way to create content for my Tumblr but I’ve kept up with it ever since. I don’t even write about my feelings, but instead, I draw and find ways to distract and calm myself down. Yoga and meditating are also two amazing habits to pick up, and it’s super simple because you can do them in the comfort of your home with a youtube video.

Have any other tips and tricks on how you live a positive lifestyle? Comment them below!

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My College Skincare Routine

My College Skincare Routine

As college students, we get caught up with exams and presentations, trying to wake up on time for our 8 am classes and grabbing a quick coffee along the way. What most of us might forget is to focus on our skin care. I know for me personally I had so much more time, and even money, to spend on my skincare routine, and as a busy college student it’s hard to keep on top of that. So I’m here to share with you some of my favorite skin care products to help you out.

I’ve used most of these products for over a year so I would say I have a pretty good idea on how they work as well as their results. For me, this has been my skincare routine for a while now, and I don’t see myself changing it up anytime soon! These products have helped my skin go from dull and a hangout spot for pimples, to glowy and acne free.

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My Current Workout Routine

Hey guys and welcome to my blog! I’ve been contemplating what I want my first blog post to be about since I want something short, helpful and of course something I’m passionate about. So I’m here to share my workout routine with you; I feel like the end of the year is the perfect time to share this since many of us have new years resolutions involving the gym, and hopefully, this gives you some new exercises to incorporate into your routine.

I know some of you totally read the title and almost clicked that little red x because the thought of working out can be so overwhelming for some people, and that’s completely fine! If sixteen year old me saw my lifestyle and health choices now, I would be so shocked because I was that girl who walked the mile, and that’s if I even showed up to gym class that day. Cardio was not my friend, and I don’t think I picked up a weight until my second semester of college. However two years later I feel like a different person; I love going to the gym and every summer I go at least six times a week! Now between classes and work, I’m only able to go 2-3 times a week, but those days are my favorite days.

So this is the routine I’ve been doing for about six months straight, and I’ve noticed actual results from this; I’m even growing some abs now. Well… one ab technically, but hey I’ll take what I can get!

Cardio:

  • 20 minutes on the treadmill (I usually do 10 minutes running and 10 minutes fast walking on a level 8 incline)

Abs:

  • 1-minute plank
  • 3 sets of 30 Russian twists with a 15-pound dumbbell
  • 3 sets of 15 toe touch crunches with an 8-pound medicine ball
  • 3 sets of 15 side bends with a 10-pound weight

Legs & booty:

  • 3 sets of 15 sumo squats with a 15-pound dumbbell
  • 3 sets of 10 side leg lifts with a 10-pound weight
  • 3 sets of 20 on the leg press machine set to 100-pound weight
  • 3 sets of 12 on the hip abduction and adduction machine set to 30-pound weight (optional, I only do these If I have time/my legs aren’t completely dead)

There you have my college workout routine! Also please keep in mind I didn’t start off at these weights in the beginning. I started at 10 pounds for some of them and made my way up, so only do what you are comfortable with so you don’t hurt yourself. Also, I am obviously not a personal trainer or professional in any way I’m just sharing with you the exercises I do that work for my body! My gym goals are more towards gaining muscle rather than losing weight, so if you’re someone who wants to lose more weight I would add a lot more cardio and focus mainly on that. If you don’t know how to do any of these workouts you can go on YouTube or google images and just search the name of the exercise and tons of videos and pictures will be able to help you out. So I hope you guys gained some sort of value from reading my workout routine, and let me know if you’re going to incorporate any of these into your next workout or if you have any other workout suggestions! 

 

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